CookPal AI
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Seafood and Carrot Ajillo

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🥕 75g carrot, cut into small chunks
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Sliced chili, as needed
    • 🧂 1/2 tsp salt

الخطوات

1

Cut the carrot into small chunks and place it in a microwave-safe container with 1 tbsp water. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the water. Crush the garlic and remove its core.

2

Pat the peeled shrimp dry and cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add the shrimp and octopus. Cook over medium heat until the shrimp changes color. Add the carrot and stir briefly, cooking until just heated through.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 25g
    دهون

💡 نصائح

Serve hot with baguette slices for dipping.Adjust chili quantity based on your spice preference.Use fresh seafood for the best flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.