
Seafood and Maitake Mushroom Ajillo
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
Seafood and Maitake Mushroom Ajillo
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
المكونات
Seafood
- 🍤 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🍄 1 pack (100g) maitake mushrooms
- 🧄 1 clove garlic
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt
الخطوات
Separate maitake mushrooms into small clusters. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
Pat dry the peeled shrimp. Cut the boiled octopus into bite-sized pieces.
In a pot, add olive oil, garlic, chili, and salt. Heat on low until fragrant. Add shrimp, octopus, and maitake mushrooms, and simmer on medium heat for 3–5 minutes until the shrimp changes color.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 5gكربوهيدرات
- 28gدهون
💡 نصائح
Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.