Seafood and Mizuna Ajillo
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $15
Seafood and Mizuna Ajillo
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $15
المكونات
Seafood
- 🍤 80g peeled shrimp
- 100g boiled octopus
Vegetables
- 80g mizuna greens
- 🧄 1 clove garlic
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt
الخطوات
Trim the mizuna roots and cut into bite-sized lengths. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.
Pat the peeled shrimp dry. Cut the boiled octopus into bite-sized pieces.
In a pot, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until the shrimp changes color. Add mizuna and simmer briefly until wilted.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 30gدهون
💡 نصائح
Serve hot with baguette slices for dipping.Use fresh seafood for the best flavor.Adjust chili quantity based on your spice preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.