Seafood and Spinach Ajillo
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $15
Seafood and Spinach Ajillo
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $15
المكونات
Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🥬 100g spinach, trimmed and chopped
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt
الخطوات
Trim the spinach, cut into 3cm pieces, and crush the garlic after removing its core.
Pat dry the shrimp and cut the octopus into bite-sized pieces.
Heat olive oil, garlic, chili, and salt in a pot over low heat until fragrant. Add shrimp and octopus, cooking for 2–3 minutes until shrimp changes color. Add spinach and cook briefly until wilted.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 18gدهون
💡 نصائح
Serve with crusty bread to soak up the flavorful oil.Pair with a glass of white wine for a complete Mediterranean experience.Adjust chili quantity to suit your spice preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.