
Seafood Gratin
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Seafood Gratin
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Pasta / Noodles
- 🍝 70g macaroni
Mixed Seafood
- 🦐 200g frozen seafood mix
Vegetables
- 🧅 1/2 onion, sliced
Oil
- 2 tsp olive oil
Toppings
- 🍞 2 tbsp breadcrumbs
- 🧀 1 tbsp grated cheese
White Sauce
- 🧈 30g salted butter
- 🌾 3 tbsp all-purpose flour
- 🥛 400ml milk
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1/2 tsp consomme powder
الخطوات
Slice the onion thinly and defrost the seafood mix.
Boil water in a pot, cook the macaroni as per package instructions, and drain.
Heat olive oil in a pan, sauté the onion over medium heat until soft, add the seafood mix and cook until it changes color, then set aside.
Wipe the pan clean, melt butter over low heat, add flour and stir until smooth. Gradually add milk, stirring constantly, then add salt, pepper, and consomme powder. Cook until thickened.
Combine the sauce with the sautéed seafood and macaroni, mix well.
Transfer the mixture to a heatproof dish, sprinkle breadcrumbs and grated cheese on top, and bake in a toaster oven for about 4 minutes until golden brown.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 40gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh seafood for a more flavorful dish.You can substitute macaroni with other types of pasta.Add a pinch of nutmeg to the white sauce for extra depth.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.