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Seafood Pilaf

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Grain

    • 🍚 1 cup of washed rice

  • Seafood

    • 🦐 100g of seafood mix

  • Vegetables

    • 🧅 1/4 onion, minced (50g)
    • 🍄 4 mushrooms, sliced

  • Oil

    • 1 tbsp of olive oil

  • Herbs

    • A pinch of parsley

  • Seasoning

    • 1/2 tsp of consomme
    • 1 tbsp of sake
    • 🧂 1/3 tsp of salt
    • A pinch of pepper
    • 💧 150ml of water

الخطوات

1

Mince the onion and slice the mushrooms.

2

Heat olive oil in a pan over medium heat, add onion and sauté until soft. Add mushrooms and seafood mix, stir until coated with oil.

3

Add rice and stir for about 2 minutes until translucent. Add seasonings and water, bring to a boil, mix, and flatten the rice. Cover and cook on low heat for 12 minutes.

4

Increase heat to medium-high for 30 seconds until you hear crackling sounds, then turn off the heat and let it steam for 10 minutes.

5

Remove the lid, fluff the rice gently, and mix. Serve on a plate and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh seafood for a richer flavor.Adjust seasoning to taste, especially salt and pepper.Pair with a light salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.