
Seafood Tomato Soup Pasta
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $10
Seafood Tomato Soup Pasta
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $10
المكونات
Pasta
- 🍝 200g spaghetti
Seafood
- 🦐 200g frozen seafood mix
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🧄 1/2 clove minced garlic
Oil and Spices
- 1 tbsp olive oil
- Pinch of black pepper
Seasonings
- 🍅 200g canned diced tomatoes
- 💧 200ml water
- 1/3 tsp consomme
- 🧂 1/3 tsp salt
الخطوات
Thinly slice the onion and mince the garlic.
Defrost the seafood mix and pat dry.
Boil water in a pot, add salt, and cook the spaghetti according to package instructions. Drain well.
Heat olive oil and garlic in a pan over medium heat until fragrant. Add the onion and sauté until softened. Add the seafood mix and stir briefly.
Add canned tomatoes, water, consomme, and salt to the pan. Bring to a boil, cover, and simmer on low heat for 3 minutes.
Add the cooked spaghetti to the pan and toss to combine.
Serve on plates and sprinkle with black pepper.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 60gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh seafood for a more robust flavor.Add chili flakes for a spicy twist.Pair with a side salad for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.