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Seared Tuna Carpaccio

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Main

    • 🐟 120g sashimi-grade tuna
    • 1/2 bag baby leaf greens
    • 🧂 Pinch of salt and pepper
    • 1 tsp salad oil

  • Wasabi Carpaccio Sauce

    • 1/2 tbsp soy sauce
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil
    • 1/2 tsp wasabi
    • 🧂 Pinch of salt and pepper

الخطوات

1

Season the tuna with a pinch of salt and pepper.

2

In a bowl, mix all the ingredients for the wasabi carpaccio sauce.

3

Heat salad oil in a pan over medium heat. Sear the tuna, rolling it to sear all sides until lightly browned. Let it cool slightly, then slice into bite-sized pieces.

4

Arrange baby leaf greens and seared tuna on a plate. Drizzle with the prepared sauce.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use sashimi-grade tuna for the best quality and safety.Adjust the amount of wasabi to suit your spice preference.Pair with a light white wine or green tea for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.