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Seared Yellowtail with Ponzu Sauce

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 150g sashimi-grade yellowtail

  • Oil

    • 1/2 tbsp salad oil

  • Vegetables

    • 🧅 50g thinly sliced onion
    • 🧅 2 tbsp chopped green onion

  • Sauce

    • 2 tbsp ponzu sauce

الخطوات

1

Thinly slice the onion and soak it in water to remove bitterness. Drain well.

2

Heat salad oil in a pan over medium-high heat. Sear the yellowtail for about 20 seconds on each side until lightly browned. Remove and cool in ice water. Slice into 1cm thick pieces.

3

Arrange the onion on a plate, followed by the yellowtail slices. Garnish with green onion and drizzle ponzu sauce over the top.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use sashimi-grade yellowtail for the best quality and safety.Pair with a light salad or steamed rice for a complete meal.Chill the yellowtail in ice water to maintain its texture and freshness.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.