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Seasoned Sardine Omelette

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Egg

    • 🥚 3 eggs

  • Fish

    • 1 can (100g) seasoned sardines

  • Oil

    • As needed salad oil

  • Seasoning

    • 🧂 1/2 tsp sugar
    • 🧂 A pinch of salt

الخطوات

1

Break the sardines into rough pieces.

2

In a bowl, crack the eggs and whisk them to break the egg whites. Add the sardines and seasonings (sugar and salt) and mix to create the egg mixture.

3

Heat a tamagoyaki pan over medium heat and lightly coat it with salad oil using a paper towel. Pour 1/3 of the egg mixture into the pan, spreading it evenly. Cook until semi-set, then fold the egg towards you.

4

Push the folded egg to the back of the pan. Lightly coat the pan with oil again using a paper towel. Pour another 1/3 of the egg mixture, lifting the folded egg to let the mixture flow underneath. Repeat the folding process.

5

Repeat the process with the remaining egg mixture. Wrap the finished omelette in a paper towel and let it rest to shape. Cut into bite-sized pieces before serving.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 18g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

This dish is perfect for meal prep as it can be stored in the fridge and enjoyed cold.Use a non-stick pan for easier folding and less cleanup.Adjust the seasoning to your preference for a more personalized flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.