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Seaweed Salad with Tuna and Onion

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 🧅 1/2 onion (100g), thinly sliced
    • 🥬 4 leaves (120g) lettuce
    • 5g dried seaweed mix

  • Dressing

    • 1 tbsp vinegar
    • 1/2 tbsp concentrated soy sauce
    • 🧂 Pinch of salt and pepper
    • 💧 1 tbsp water

  • Topping

    • 1/3 sheet roasted nori

الخطوات

1

Rehydrate the dried seaweed mix in a bowl with plenty of water. Drain thoroughly.

2

Thinly slice the onion and remove the core. Rinse in water, massage lightly, and drain. Pat dry with kitchen paper.

3

In a bowl, combine the dressing ingredients (vinegar, soy sauce, salt, pepper, and water), rehydrated seaweed, tuna, onion, and torn lettuce leaves. Mix well.

4

Serve on a plate and top with torn roasted nori.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 10g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

Use fresh lettuce for a crisp texture.Adjust the amount of soy sauce and vinegar to suit your taste.This salad pairs well with steamed rice or as a side dish for grilled fish.

⚠️ احتياطات

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