CookPal AI
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Seri and Tuna Aglio e Olio

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 bunch seri (Japanese parsley)

  • Seafood

    • 🐟 1 can tuna in oil (70g)

  • Spices & Seasonings

    • 🧄 1 clove garlic, thinly sliced
    • 🧂 Salt and pepper to taste

  • Oils

    • 2 tsp olive oil

الخطوات

1

Cut the seri into 3cm pieces. Thinly slice the garlic. Drain the oil from the tuna can.

2

Heat olive oil and garlic in a frying pan until fragrant. Add seri and tuna, then stir-fry over medium heat briefly.

3

Season with salt and pepper to taste.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 2g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh seri for the best flavor and texture.If you prefer a stronger garlic flavor, let the garlic cook slightly longer before adding other ingredients.This dish pairs well with rice or pasta for a more filling meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.