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Seri and Tuna with Mustard Miso Dressing

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🐟 150g sashimi-grade tuna
    • 85g seri (Japanese parsley)

  • Seasoning

    • 1 tsp vinegar
    • 1 tbsp mirin
    • 1.5 tbsp miso
    • 1/3 tsp mustard
    • 🌰 1 tsp ground white sesame

الخطوات

1

Mix all seasoning ingredients in a microwave-safe container, cover lightly with plastic wrap, and microwave at 600W for 40 seconds. Let it cool.

2

Cut off the roots of the seri and chop into 2cm pieces. Place in another microwave-safe container, cover lightly with plastic wrap, and microwave at 600W for 30 seconds. Rinse under cold water and drain.

3

Cut the tuna into 2cm cubes.

4

In a bowl, combine the tuna, seri, and cooled seasoning mixture. Mix well.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh seri for the best flavor and texture.This dish pairs well with steamed rice or sake.Prepare the seasoning in advance to save time during cooking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.