
Seri Omelette
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Seri Omelette
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetable
- 1 bag seri
- 1/2 red paprika
- 🧅 1/2 onion
Protein
- 100g ground chicken
- 🥚 3 eggs
Oil
- 2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 🍬 1 tsp sugar
- 🧂 1/3 tsp salt
الخطوات
Trim the roots of seri and chop finely. Dice the red paprika into 1cm cubes and mince the onion.
Crack eggs into a bowl, add the seasoning ingredients (sake, sugar, salt), and mix well.
Heat salad oil in a frying pan over medium heat, add ground chicken, and stir-fry until the color changes.
Add red paprika and onion to the pan, cook until softened, then add seri and the egg mixture. Mix and shape into a round form.
Cover the pan and cook on low heat for 4 minutes. Flip the omelette and cook on medium heat for another 2 minutes until golden brown.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.Pair with a side of rice or salad for a complete meal.Adjust the seasoning to taste if you prefer a stronger flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.