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Sesame Oil Tossed Fried Tofu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Tofu

    • 1 piece (200g) fried tofu

  • Vegetables

    • 1/2 bunch green onion

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tbsp sesame oil
    • 1 tbsp white sesame seeds
    • 🧄 A pinch of grated garlic

الخطوات

1

Tear the fried tofu into bite-sized pieces and place them in a microwave-safe container. Cut the green onion into 4cm pieces and add them to the container.

2

Add salt, sesame oil, white sesame seeds, and grated garlic. Mix well. Cover loosely with plastic wrap and microwave at 600W for 1 minute and 30 seconds.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 8g
    بروتين
  • 5g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

This dish pairs well with rice or as a snack with drinks.You can substitute green onion with chives for a milder flavor.Adjust the garlic amount to your preference for a stronger or milder taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.