Shiitake and Mackerel Can Ajillo

Name: Shiitake and Mackerel Can Ajillo
Total time: 15 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 1 can (190g) mackerel in water; 🍄 3–4 shiitake mushrooms; 🧄 1 clove garlic; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150cc olive oil

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$8

Shiitake and Mackerel Can Ajillo

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$8

المكونات

Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 🍄 3–4 shiitake mushrooms
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil

الخطوات

Cut shiitake mushrooms into halves or quarters. Slice garlic in half, remove the core, and crush with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add mackerel and shiitake mushrooms, then simmer over medium heat for 3–5 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

25g
بروتين
5g
كربوهيدرات
25g
دهون

💡 نصائح

Serve with crusty bread or rice for a complete meal.Use fresh shiitake mushrooms for the best texture and flavor.Adjust chili amount based on your spice preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.