
Shime Saba (Marinated Mackerel)
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 180 Min
- 2 عدد الوجبات
- $8
Shime Saba (Marinated Mackerel)
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 180 Min
- 2 عدد الوجبات
- $8
المكونات
Fish
- 🐟 150g mackerel fillet
Seasoning
- 🍬 2 tbsp sugar
- 🧂 1 tsp salt
- sufficient vinegar for marination
Side
- sufficient cut wakame
- sufficient wasabi
الخطوات
Coat the mackerel fillet evenly with sugar, wrap it in plastic wrap, and refrigerate for about 1 hour.
Wash the mackerel thoroughly, pat it dry, sprinkle salt evenly, wrap it again, and refrigerate for another hour.
Wash the mackerel again, pat it dry, place it in a zippered storage bag, pour enough vinegar to submerge the fillet, seal the bag, and refrigerate for 1 hour.
Peel off the skin, slice the mackerel into bite-sized pieces, and serve with rehydrated wakame and a side of wasabi.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 7gدهون
💡 نصائح
Use fresh mackerel for the best flavor and texture.Adjust the amount of vinegar based on your taste preference.Pair with rice or sake for a complete Japanese meal experience.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.