
Shimeji and Canned Mackerel Ajillo
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Shimeji and Canned Mackerel Ajillo
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 1 pack (100g) shimeji mushrooms
Seasonings
- 🧄 1 clove garlic, crushed
- 150ml olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
الخطوات
Trim the root of the shimeji mushrooms and separate them into small clusters. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
In a pot, add olive oil, garlic, salt, and chili slices. Heat over low heat until fragrant, then add the canned mackerel and shimeji mushrooms. Simmer over medium heat for 3–5 minutes.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 5gكربوهيدرات
- 25gدهون
💡 نصائح
Serve with baguette slices to soak up the flavorful oil.You can substitute shimeji mushrooms with other types of mushrooms like button or oyster mushrooms.This dish is perfect as a quick appetizer or side dish.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.