CookPal AI
recipe image

Shirasu and Aonori Japanese Rolled Omelette

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🥚 3 eggs
    • 2 tbsp shirasu (whitebait)
    • 1 tsp aonori (green seaweed flakes)
    • 1/2 tbsp sesame oil

  • Seasoning

    • 1/2 tsp dashi powder
    • 1/2 tsp mentsuyu (3x concentrated)
    • 💧 4 tbsp water

الخطوات

1

Crack the eggs into a bowl, then add shirasu, aonori, and the ☆ seasonings (dashi powder, mentsuyu, and water). Mix well.

2

Heat a tamagoyaki pan over medium heat and lightly coat it with sesame oil. Pour 1/3 of the egg mixture into the pan.

3

Once the egg starts to set, roll it up and push it to one side of the pan. Repeat the process two more times with the remaining egg mixture.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 2g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

For a fluffier texture, beat the eggs thoroughly before adding other ingredients.Serve with grated daikon radish and soy sauce for a traditional touch.Use a non-stick tamagoyaki pan for easier rolling.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.