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Shirasu and Komatsuna with Bonito Flakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 bag (180g) komatsuna

  • Seafood

    • 3 tbsp dried shirasu

  • Condiments

    • 1 1/2 tbsp ponzu soy sauce

  • Seasoning

    • 1 packet (4g) bonito flakes

الخطوات

1

Trim the root ends of the komatsuna and make a cross-cut at the base. Wash thoroughly in a bowl of water.

2

Cut the komatsuna into 3cm wide pieces.

3

Place the komatsuna and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture.

4

Combine all ingredients in a bowl and mix well.

المغذيات

لكل سيرف واحد

🔥

50

سعرات حرارية

  • 5g
    بروتين
  • 3g
    كربوهيدرات
  • 1g
    دهون

💡 نصائح

This dish pairs well with rice or as a side for grilled fish.You can substitute komatsuna with spinach if unavailable.Adjust the amount of ponzu soy sauce to your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.