CookPal AI
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Shirasu and Tofu Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main

    • 🧈 150g firm tofu
    • 2 tbsp boiled shirasu
    • 🥬 4 leaves lettuce
    • 2g shredded nori

  • Dressing

    • 1 tbsp ponzu soy sauce
    • 1/2 tbsp olive oil
    • 1 tsp white sesame seeds

الخطوات

1

Mix ponzu soy sauce, olive oil, and sesame seeds in a bowl to prepare the dressing.

2

Tear lettuce leaves into bite-sized pieces and arrange them on a plate.

3

Break tofu into small chunks and place them on top of the lettuce.

4

Top with boiled shirasu and shredded nori.

5

Drizzle the ponzu dressing over the salad and serve immediately.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh shirasu for the best flavor.This salad can be customized with additional toppings like cucumber or cherry tomatoes.If storing, keep the dressing separate to maintain the salad's texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.