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Shirasu and Tomato Egg Bowl

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Rice

    • 🍚 1 bowl (200g) cooked white rice

  • Seafood

    • 20g shirasu (whitebait)

  • Vegetables

    • 🍅 3 cherry tomatoes, halved
    • 🧅 Chopped green onion, to taste

  • Eggs and Dairy

    • 🥚 1 beaten egg
    • 🧀 15g shredded pizza cheese

  • Seasoning

    • 1 tbsp mentsuyu (3x concentrated)
    • 💧 80ml water

الخطوات

1

Cut the cherry tomatoes in half. In a frying pan, combine mentsuyu and water, bring to a boil, then add the tomatoes and cook over medium heat for 1 minute.

2

Add half of the shirasu, shredded cheese, and beaten egg to the pan. Cover with a lid and cook over low heat for 2 minutes.

3

Serve the cooked white rice in a bowl, top with the egg mixture, and garnish with the remaining shirasu and chopped green onion.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 18g
    بروتين
  • 45g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can substitute shirasu with other small fish or seafood if unavailable.For a spicier version, add a pinch of chili flakes to the mentsuyu mixture.This dish is best enjoyed fresh, but leftovers can be reheated gently.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.