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Shirataki and Bell Pepper Mentaiko Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 100g shirataki noodles
    • 2 bell peppers, sliced

  • Seafood

    • 25g mentaiko

  • Condiments

    • 1/2 tbsp sesame oil
    • 1 tsp soy sauce

الخطوات

1

Cut shirataki noodles into bite-sized pieces. Slice bell peppers thinly after removing seeds and stems.

2

Make a slit in the mentaiko and extract the contents.

3

Heat sesame oil in a pan over medium heat and stir-fry shirataki noodles for 2 minutes.

4

Add bell peppers and stir-fry until softened. Add mentaiko and stir well. Finally, drizzle soy sauce and stir quickly.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 8g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Serve as a side dish with rice for a complete meal.You can substitute mentaiko with other seasoned fish roe for variation.For a spicier version, add chili flakes during stir-frying.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.