
Shirataki Glass Noodle Salad
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Shirataki Glass Noodle Salad
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 2 chikuwa sticks
- 1 bag shirataki noodles (200g)
- 🥕 1/3 carrot (50g)
- 1/2 pack pea shoots (125g)
- 🥬 1/2 celery stalk (50g)
- A pinch of white sesame seeds
Seasoning
- 🧂 1/2 tsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 2 tsp sesame oil
الخطوات
Rinse shirataki noodles and boil them for 2–3 minutes to remove any odor. Drain and cut into shorter lengths.
Julienne the carrot, celery, and chikuwa sticks. Cut the pea shoots into bite-sized pieces.
In a large bowl, combine shirataki noodles, vegetables, and chikuwa.
Prepare the dressing by mixing sugar, vinegar, soy sauce, and sesame oil in a small bowl.
Pour the dressing over the salad and toss until evenly coated. Sprinkle with white sesame seeds before serving.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 5gبروتين
- 10gكربوهيدرات
- 5gدهون
💡 نصائح
Shirataki noodles are a great low-calorie alternative to glass noodles.You can substitute vegetables based on availability or preference.This salad is best served fresh but can be stored in the fridge for up to 1 day.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.