
Shirataki Pasta-style Oyster Soy Milk Cream
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
Shirataki Pasta-style Oyster Soy Milk Cream
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
المكونات
Main Ingredients
- 400g shirataki noodles
- 🦪 160g oysters
- 🥬 40g spinach
- 🧅 40g leek
- 🧄 1 clove garlic
Liquid Ingredients
- 400ml soy milk
- 300ml dashi broth
Seasonings
- 2 tsp white miso
- 🧂 to taste salt
- 🧀 2 tbsp grated cheese
Thickening Agent
- 2 tsp potato starch
- 💧 2 tsp water
الخطوات
Rinse shirataki noodles under cold water and drain well.
Blanch spinach briefly in boiling water, then chop into bite-sized pieces.
Slice leek thinly and mince garlic.
Heat a pan over medium heat and sauté garlic and leek until fragrant.
Add oysters to the pan and cook until they are plump and opaque.
Pour dashi broth and soy milk into the pan, stirring gently.
Add white miso, salt, and grated cheese, mixing until dissolved.
Mix potato starch with water to create a slurry, then add to the pan to thicken the sauce.
Add shirataki noodles and spinach to the pan, tossing to coat evenly with the sauce.
Serve hot and garnish with additional grated cheese if desired.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
Shirataki noodles are a great low-calorie alternative to pasta.Oysters provide a rich source of zinc and protein.Soy milk adds creaminess while keeping the dish dairy-light.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.