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Shirataki Stir-fry with Mentaiko

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main

    • 1 piece mentaiko (50g)
    • 1 pack shirataki (180g)

  • Oil

    • 1/2 tbsp salad oil

  • Garnish

    • 🧅 A pinch of chopped green onion

  • Seasoning

    • 1 tbsp sake
    • 1 tsp soy sauce

الخطوات

1

Drain the shirataki and cut into bite-sized pieces.

2

Cut the mentaiko into 1cm wide pieces.

3

Place shirataki in a pot with enough water to cover them. Heat over medium heat, bring to a boil, and cook for about 3 minutes. Drain the water.

4

Heat the shirataki in a frying pan over medium heat for about 2 minutes until the moisture evaporates. Add salad oil and stir until the oil is absorbed.

5

Add sake, soy sauce, and mentaiko to the pan. Stir and break apart the mentaiko as you mix everything together.

6

Serve on a plate and sprinkle chopped green onion on top.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Shirataki is a low-carb alternative to noodles, making this dish suitable for weight management.Use fresh mentaiko for the best flavor.This dish pairs well with steamed rice or can be enjoyed as a standalone side.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.