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Shirataki with Mentaiko

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 bag shirataki noodles
    • 1 bell pepper, thinly sliced

  • Seafood

    • 1 piece mentaiko, crumbled

  • Condiments

    • 1.5 tbsp concentrated noodle sauce

الخطوات

1

Thinly slice the bell pepper. Cut shirataki noodles into manageable lengths. Make a slit in the mentaiko skin and crumble the flesh.

2

Boil water in a pot, cook shirataki noodles for about 2 minutes, then add the bell pepper and cook for another 30 seconds. Drain and rinse under cold water, then remove excess moisture.

3

In a bowl, mix the crumbled mentaiko with the noodle sauce. Add the cooked shirataki and bell pepper, mix well, and serve.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

Shirataki noodles are low in calories and carbs, making this dish ideal for weight management.You can substitute bell pepper with other vegetables like zucchini or carrots for variety.Serve chilled for a refreshing side dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.