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Shishamo Cheese Breadcrumb Bake

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 6 shishamo fish

  • Vegetables

    • 🥔 1 potato (150g), sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🌿 Pinch of chopped parsley

  • Cheese Breadcrumb Mix

    • 🍞 3 tbsp breadcrumbs
    • 🧀 2 tbsp grated cheese
    • 🧂 Pinch of pepper
    • 2 tbsp olive oil

الخطوات

1

Slice the potato into 5mm slices and soak in water briefly. Drain and microwave in a heatproof container covered with plastic wrap for 2 minutes at 600W. Drain excess water.

2

Mix breadcrumbs, grated cheese, pepper, and olive oil in a bowl to create the cheese breadcrumb mix.

3

Arrange the potato slices in a heatproof container. Sprinkle with salt and pepper. Place shishamo fish on top, then cover with the cheese breadcrumb mix. Cover with aluminum foil and bake in a toaster oven for 8 minutes until golden brown. Sprinkle with parsley before serving.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use fresh shishamo for the best flavor.Ensure the toaster oven is set to the correct temperature to avoid burning.You can substitute parsley with other fresh herbs like dill or chives.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.