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Shishito Peppers and Konjac Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 150g konjac
    • 10 shishito peppers
    • 3.5g bonito flakes

  • Oil

    • 1 tbsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1/2 tsp dashi powder

الخطوات

1

Tear the konjac into bite-sized pieces and make small cuts in the shishito peppers.

2

Boil water in a pot, add the konjac, and boil for about 3 minutes. Drain the water.

3

Heat sesame oil in a pan over medium heat, add konjac and shishito peppers, and stir-fry.

4

Add the seasonings (☆) and stir-fry until the liquid evaporates. Mix in bonito flakes before serving.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 3g
    بروتين
  • 10g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Shishito peppers can be substituted with bell peppers for a milder flavor.Konjac is a low-calorie ingredient, making this dish suitable for weight management.Serve as a side dish with rice or pair with other Japanese dishes.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.