
Shiso Pasta
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Shiso Pasta
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Pasta
- 🍝 200g spaghetti
Vegetables
- 20 shiso leaves
- 🧄 1 clove garlic, minced
Canned Goods
- 🐟 1 can tuna in water (70g)
Condiments
- 2 tbsp olive oil
- 🧂 1/3 tsp salt
- Pinch of pepper
- 2 tbsp pasta cooking water
الخطوات
Cut off the stems of shiso leaves and slice them thinly. Mince the garlic after removing its core.
Boil water in a pot, add salt and spaghetti, and cook slightly shorter than the package instructions. Reserve 2 tbsp of pasta water and drain the spaghetti.
Heat olive oil and garlic in a frying pan over low heat until fragrant. Add spaghetti, tuna, and seasonings, then stir-fry over medium heat. Add shiso leaves and stir briefly.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh shiso leaves for the best aroma.Adjust salt and pepper to taste.Pair with a light salad for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.