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Shrimp and Broccoli Christmas Quiche

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Seafood

    • 🦐 100g peeled shrimp
  • Vegetables

    • 🥔 1 potato (80g), diced
    • 🥦 1/2 head broccoli, cut into florets
    • 🥕 1/4 carrot (50g), thinly sliced
    • 1/4 yellow bell pepper, cut into stars
  • Seasoning

    • 1 tsp sake
    • 🧂 Pinch of salt and pepper
  • Pastry

    • 1 frozen pastry sheet (20cm x 20cm)
    • 🧈 5g salted butter for greasing
    • 🧈 10g salted butter for frying
  • Egg Mixture

    • 🥚 1 egg
    • 🥛 100ml heavy cream
    • 🧀 1 tbsp grated cheese
    • 🧂 Pinch of salt and pepper for egg mixture

الخطوات

1

Massage peeled shrimp with sake in a bowl.

2

Dice the potato into 1cm cubes and soak in water to remove excess starch.

3

Cut broccoli into small florets and prepare the stem as the tree trunk. Slice carrot thinly and cut into star shapes. Dice leftover carrot and yellow bell pepper.

4

Roll out the pastry sheet and line a tart pan greased with butter. Trim excess dough and prick the base with a fork.

5

Microwave broccoli and star-shaped carrot in a heatproof container for 1 minute at 600W.

6

Heat butter in a frying pan over low heat and sauté diced potato until tender.

7

Add diced carrot and yellow bell pepper to the pan and cook until softened. Add shrimp and season with salt and pepper.

8

Mix egg, cream, grated cheese, and salt and pepper in a bowl to create the egg mixture.

9

Fill the tart pan with sautéed ingredients and pour the egg mixture over them. Bake in a preheated oven at 180°C for 15 minutes.

10

Arrange broccoli as a Christmas tree on the baked quiche and decorate with carrot and yellow bell pepper stars. Bake again at 180°C for 10 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use fresh vegetables for vibrant colors.Prepare the pastry sheet ahead of time to save effort.Pair with white wine for a festive touch.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.