CookPal AI
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Shrimp and Edamame Ketchup Mayo Croquettes

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 6 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 🦐 100g peeled shrimp
  • Vegetables

    • 🥔 2 medium potatoes (300g)
    • 30g frozen shelled edamame
  • Cooking Oil

    • As needed salad oil
  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tbsp mayonnaise
    • 1 tbsp ketchup
  • Breading

    • As needed all-purpose flour
    • 🥚 1 beaten egg
    • 1/2 cup breadcrumbs

الخطوات

1

Cut the potatoes into bite-sized pieces and soak in water. Drain and place in a microwave-safe container with 1 tbsp water. Cover loosely with plastic wrap and microwave at 600W for 5–7 minutes. Drain and mash while hot.

2

Remove the vein from the shrimp, rinse under water, and pat dry with paper towels. Roughly chop the shrimp and place in a microwave-safe container with 1 tbsp water. Cover loosely with plastic wrap and microwave at 600W for 1–2 minutes. Drain.

3

Mix the mashed potatoes, cooked shrimp, edamame, and seasonings (salt, pepper, mayonnaise, ketchup) in a bowl. Divide into 6 portions and shape into balls. Coat each ball with flour, then beaten egg, and finally breadcrumbs. Chill in the refrigerator for 1 hour.

4

Heat salad oil in a pot to 170°C (340°F), ensuring the oil is about 2cm deep. Fry the croquettes until golden brown all over.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 10g
    بروتين
  • 25g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve with a side of fresh salad for a balanced meal.You can substitute edamame with peas if unavailable.For a crispier texture, use panko breadcrumbs.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.