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Shrimp and Egg Baked Cheese Curry

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Base

    • 🍚 2 bowls cooked rice (300g)

  • Seafood

    • 🍤 6 shrimp (90g), peeled and deveined

  • Egg

    • 🥚 1 egg

  • Vegetables

    • 🧅 1/2 onion, thinly sliced (100g)
    • 1/4 red paprika, diced (35g)

  • Cheese

    • 🧀 40g shredded pizza cheese

  • Curry Seasoning

    • 🍅 200g canned diced tomatoes
    • 💧 70cc water
    • 40g curry roux, finely chopped

الخطوات

1

Thinly slice the onion and dice the red paprika into 1cm cubes. Finely chop the curry roux.

2

Peel and devein the shrimp, removing the tails. Wash and pat dry with paper towels.

3

In a microwave-safe container, mix the onion and curry seasoning ingredients. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Stir well, then add shrimp and red paprika. Cover again and microwave for 3 minutes until the shrimp are cooked.

4

In another microwave-safe container, layer the rice, curry mixture, and shredded cheese. Create a small indentation in the center and crack the egg into it. Bake in a toaster oven for 5–7 minutes until the egg is soft-boiled.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Pair this dish with unsweetened iced tea for a refreshing balance.Use pre-cooked rice to save time.Adjust the curry roux quantity for desired spice level.

⚠️ احتياطات

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