
Shrimp and Oyster Mushroom Gratin
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Shrimp and Oyster Mushroom Gratin
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Vegetables
- 🍄 1 pack oyster mushrooms
- 🥔 2 potatoes, diced
- 🌽 20g frozen corn
- 🧅 1/2 onion, sliced
Seafood
- 🍤 150g peeled shrimp
Dairy
- 🧈 20g salted butter
- 🥛 200ml milk
- 🧀 30g pizza cheese
Pantry
- 1 tbsp all-purpose flour
- 1.5 tsp consomme powder
- 🧂 Pinch of salt and pepper
- Breadcrumbs as needed
الخطوات
Trim the oyster mushrooms and break them into bite-sized pieces. Dice the potatoes and soak them in water, then drain.
Slice the onion thinly. Wash the shrimp and remove the vein.
Heat butter in a pan over medium heat, sauté the onion and oyster mushrooms until the onion becomes translucent. Add the corn and continue to sauté.
Add flour to the pan and stir until the flour is no longer powdery. Gradually add milk while stirring until the mixture thickens.
Add shrimp, potatoes, consomme, and salt and pepper. Stir and cook until the shrimp are fully cooked.
Transfer the mixture to a heatproof dish, top with pizza cheese and breadcrumbs, and bake in a toaster oven for 10 minutes.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 40gكربوهيدرات
- 15gدهون
💡 نصائح
You can substitute oyster mushrooms with button mushrooms if unavailable.For a crispier topping, mix breadcrumbs with a little melted butter before sprinkling.Serve with a side salad for a balanced meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.