CookPal AI
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Shrimp and Zucchini Tomato Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Main Ingredients

    • 🦐 150g peeled shrimp
    • 🥒 1 zucchini, sliced
    • 🧅 1/2 onion, thinly sliced
    • 🥔 2 potatoes, diced
    • 1 tbsp olive oil

  • Shrimp Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 🧄 1 tsp grated garlic

  • Stew Base

    • 100ml water
    • 🍅 1 can (400g) diced tomatoes
    • 1 tsp consomme
    • 🧂 Salt to taste
    • 🧂 Pinch of pepper

الخطوات

1

Slice zucchini into 1cm pieces, thinly slice onion, and dice potatoes. Soak potatoes in water for 5 minutes, then drain.

2

Season peeled shrimp with sake, salt, pepper, and grated garlic. Massage the seasoning into the shrimp.

3

Heat olive oil in a pot over medium heat. Sauté onion and potatoes until softened. Add shrimp and zucchini, stirring until coated with oil.

4

Add water, diced tomatoes, consomme, salt, and pepper. Mix well, cover, and simmer over medium heat for 5 minutes. Stir lightly and serve.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 30g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh shrimp for better taste and texture.Adjust seasoning to your preference.Serve with crusty bread or rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.