
Shrimp Seaweed Porridge for Babies
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 60 Min
- 2 عدد الوجبات
- $5
Shrimp Seaweed Porridge for Babies
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 60 Min
- 2 عدد الوجبات
- $5
المكونات
Grains
- 1/2 cup glutinous rice
Seafood
- 🦐 3 frozen shrimp
Vegetables
- 1 tbsp dried seaweed
Seasonings
- 800 ml water or stock
- 🧄 1 tsp minced garlic
- 1 tbsp sesame oil
- 0.5 tbsp soy sauce
الخطوات
Rinse the glutinous rice 3-4 times and soak for 30 minutes.
Defrost the frozen shrimp in cold water.
Soak 1 tbsp of dried seaweed in water.
Remove the shell and intestines from the shrimp, pat dry with a paper towel, and finely chop.
Rinse the soaked seaweed, drain, and finely chop for baby-friendly texture.
Heat sesame oil in a pot, add minced garlic and seaweed, and stir-fry for 1 minute.
Add the soaked glutinous rice and stir-fry for 3 minutes.
Add water or stock gradually, enough to cover the ingredients, and bring to a boil. Stir occasionally to prevent sticking.
Once the rice is fully cooked, add the minced shrimp and cook for an additional 5 minutes.
Season with soy sauce to taste (optional).
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 25gكربوهيدرات
- 3gدهون
💡 نصائح
This porridge is gentle on the stomach and suitable for babies recovering from illness.You can substitute shrimp with chicken or tofu for variety.Store leftovers in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.