
Simmered Baby Octopus in Tomato Sauce
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
Simmered Baby Octopus in Tomato Sauce
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
المكونات
Seafood
- 6 boiled baby octopus
Vegetables
- 🧅 1/2 onion, minced
Condiments
- 1 tsp olive oil
- 1 tsp sliced black olives
- 🧄 1/2 tsp grated garlic
- 🧂 Pinch of salt
- 🍅 200g canned whole tomatoes
- 1/2 tsp consomme powder
- 🧂 Salt and pepper to taste
- Dried parsley for garnish
Liquids
- 💧 50cc water
الخطوات
Mince the onion.
Heat olive oil and grated garlic in a pot over medium heat until fragrant. Add minced onion and a pinch of salt, then sauté until the onion becomes translucent.
Add canned tomatoes, sliced black olives, consomme powder, and water. Simmer over medium heat until the mixture reduces to 2/3 of its original volume.
Add the boiled baby octopus and gently mix. Simmer for about 3 minutes. Season with salt and pepper to taste.
Serve on a plate and garnish with dried parsley.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh octopus for better flavor and texture.Pair this dish with crusty bread or pasta for a complete meal.Adjust the seasoning based on your preference for saltiness.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.