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Simmered Chrysanthemum Greens and Freeze-Dried Tofu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1/2 bag chrysanthemum greens

  • Protein

    • 1 piece freeze-dried tofu (20g)

  • Seafood

    • 1 tbsp dried seaweed

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 100 ml water

الخطوات

1

Cut chrysanthemum greens into bite-sized pieces.

2

Soak freeze-dried tofu in a bowl of water for 5 minutes, squeeze out excess water, and cut into bite-sized pieces. Rehydrate dried seaweed in a separate bowl of water according to package instructions and drain.

3

In a pot, combine all seasoning ingredients and bring to a boil. Add tofu, cover, and simmer on low heat for 5 minutes.

4

Add chrysanthemum greens, cover, and simmer on low heat for 2 minutes. Add seaweed and heat briefly.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 12g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

This dish pairs well with steamed rice or as a side for grilled fish.Freeze-dried tofu can be substituted with firm tofu if unavailable.For a vegan version, replace dashi powder with a plant-based broth.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.