CookPal AI
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Simmered Ground Meat and Fried Tofu Sukiyaki Style

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Meat

    • 100g ground meat

  • Tofu

    • 2 pieces fried tofu (240g)

  • Vegetables

    • 🧅 150g onion (3/4 piece)
    • 100g shirataki noodles

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 100cc water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp sugar
    • 2 tbsp soy sauce

الخطوات

1

Heat 1 tsp salad oil in a pan over medium heat.

2

Add ground meat and cook until browned.

3

Add sliced onion and shirataki noodles to the pan. Stir-fry for 2–3 minutes.

4

Add fried tofu pieces and mix gently.

5

Pour in water, sake, mirin, sugar, and soy sauce. Bring to a boil.

6

Reduce heat to low and simmer for 15 minutes until the flavors are absorbed.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 20g
    بروتين
  • 25g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use fresh shirataki noodles for better texture.Adjust the sugar and soy sauce to your taste preference.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.