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Simmered Hanpen and Komatsuna

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1/2 piece hanpen
    • 1/2 bunch komatsuna
    • 🍄 1/2 bunch enoki mushrooms

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100 ml water

الخطوات

1

Cut the hanpen into bite-sized pieces.

2

Cut the komatsuna into 4 cm pieces. Trim the root of the enoki mushrooms, cut them in half, and separate them by hand.

3

In a pot, combine all the seasonings (☆) and bring to a boil over medium heat. Add the komatsuna stems, enoki mushrooms, and hanpen, and simmer for about 2 minutes. Then add the komatsuna leaves, cover, and simmer on low heat for another 2 minutes until softened.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 8g
    بروتين
  • 10g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Serve immediately for the best flavor and texture.You can substitute komatsuna with spinach if unavailable.Adjust the seasoning to taste if you prefer a stronger flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.