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Simmered Mackerel in Tomato Sauce

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 200g mackerel fillets

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 1 pack shimeji mushrooms
    • 🧄 1 clove garlic

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1/2 tsp consomme powder

  • Canned Goods

    • 🍅 200g canned chopped tomatoes

  • Liquids

    • 💧 100ml water
    • 2 tbsp olive oil

الخطوات

1

Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.

2

Add mackerel fillets to the pan and sear both sides until lightly browned.

3

Add broccoli, shimeji mushrooms, canned tomatoes, water, salt, pepper, and consomme powder to the pan.

4

Simmer the mixture for 15-20 minutes until the mackerel is cooked through and the sauce thickens.

5

Serve hot, garnished with additional pepper if desired.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use fresh mackerel for better flavor and texture.You can substitute shimeji mushrooms with other types like button mushrooms.For a spicier version, add a pinch of chili flakes.

⚠️ احتياطات

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