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Simmered Mackerel Set Meal

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Vegetables

    • 1 piece ginger
    • 1/2 pack kaiware sprouts

  • Seasoning

    • 2 tbsp miso

  • Broth

    • 3 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce
    • 💧 200cc water

الخطوات

1

Pat the mackerel fillets dry with paper towels and make shallow cuts on the skin side.

2

Peel the ginger; slice half into thin strips and the other half into thin slices. Cut the kaiware sprouts into halves.

3

In a frying pan, combine the broth ingredients (sake, mirin, sugar, soy sauce, water) and sliced ginger. Heat over medium heat until boiling.

4

Place the mackerel skin-side up into the pan and spoon the broth over the fillets.

5

Once the mackerel changes color, cover with a drop lid and simmer on low heat for 10 minutes.

6

Dissolve the miso into the broth, cover again with the drop lid, and simmer for another 3 minutes.

7

Plate the mackerel, drizzle with the broth, garnish with ginger strips, and serve with kaiware sprouts.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mackerel for the best flavor.Adjust the sweetness of the broth by modifying the sugar amount.Pair with steamed rice and miso soup for a complete Japanese meal.

⚠️ احتياطات

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