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Simmered Mackerel with Grain Mustard

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🐟 2 fillets mackerel
    • 1/2 pack shimeji mushrooms
    • 1/2 red bell pepper, sliced
    • 🧂 Pinch of salt

  • Sauce

    • 3 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tbsp grain mustard
    • 💧 80 ml water

الخطوات

1

Sprinkle salt on both sides of the mackerel and let it sit for 5 minutes. Pat dry with paper towels and make small cuts on the skin.

2

Trim the root of the shimeji mushrooms and separate them. Slice the red bell pepper into thin strips.

3

Mix all sauce ingredients in a frying pan and heat over medium heat. Once boiling, add shimeji mushrooms, red bell pepper, and mackerel. Cover with a drop lid and simmer for 4 minutes.

4

Remove the drop lid and continue simmering for 2 minutes, spooning the sauce over the ingredients until it thickens.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

You can substitute vegetables like potatoes or onions for variety.Serve with steamed rice for a complete meal.Adjust the amount of mustard to suit your taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.