
Simmered Pacific Saury with Plum and Ginger
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Simmered Pacific Saury with Plum and Ginger
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Fish
- 2 Pacific saury (300g)
Condiments
- 2 plums
- 1 piece of ginger
Seasonings
- 150cc water
- 3 tbsp sake
- 🍬 1 tbsp sugar
- 1 tbsp soy sauce
الخطوات
Slice ginger into thin slices for three pieces and julienne the rest.
Cut off the heads of the Pacific saury, divide into three pieces, and remove the innards using chopsticks. Rinse under water while removing blood and pat dry with kitchen paper. Make 3-4 shallow cuts on the skin side.
In a frying pan, combine water, sake, sugar, soy sauce, sliced ginger, and hand-torn plums. Heat over medium heat until boiling, then add the Pacific saury and spoon the broth over the fish for about 2 minutes. Cover and simmer on low heat for 10 minutes.
Uncover the pan and spoon the broth over the fish again while cooking on medium heat for 3 minutes. Serve the Pacific saury and plums on a plate, topped with julienned ginger.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh Pacific saury for the best taste.Adjust the sweetness by varying the amount of sugar.Pair with steamed rice or sake for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.