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Simmered Pork Wrapped Konjac

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 200g thinly sliced pork belly
    • 250g konjac
    • 100g bok choy
    • 1 tbsp potato starch

  • Seasoning

    • 200cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1 tbsp miso
    • 1/2 tsp Japanese dashi powder

الخطوات

1

Cut the konjac into halves lengthwise, then into quarters. Boil the konjac in water for 3 minutes to remove bitterness, drain, and let cool.

2

Cut the bok choy into halves, then slice the stems into quarters lengthwise and the leaves into 4cm widths. Microwave with 1 tbsp water for 3 minutes, then drain.

3

Spread the pork slices, dust lightly with potato starch, and wrap each piece of konjac with pork.

4

Mix the seasoning ingredients in a pot and bring to a boil. Place the pork-wrapped konjac seam-side down into the pot, reduce heat to medium-low, cover, and simmer for 7–8 minutes.

5

Serve the simmered pork-wrapped konjac on a plate and garnish with bok choy.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Konjac is a low-calorie ingredient, making this dish suitable for weight-conscious individuals.You can substitute bok choy with spinach or other leafy greens for variety.For a stronger flavor, marinate the pork slices briefly before wrapping.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.