
Simmered Pumpkin and Carrot
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
Simmered Pumpkin and Carrot
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🎃 200g pumpkin, cut into bite-sized pieces
- 🥕 75g carrot, sliced into 1cm rounds
- 4 snow peas, trimmed and halved
Seasonings
- 1 tbsp mirin
- 🧂 1 tsp sugar
- 1 tbsp soy sauce
- 1/3 tsp Japanese dashi powder
- 💧 150ml water
الخطوات
Prepare the pumpkin by removing seeds and cutting into bite-sized pieces. Trim tough skin areas. Slice carrot into 1cm rounds. Trim snow peas, microwave with 1 tbsp water for 30 seconds, cool in cold water, and cut diagonally.
In a pot, combine seasonings (mirin, sugar, soy sauce, dashi powder, and water), pumpkin, and carrot. Bring to a boil over medium heat, then cover and simmer on low heat for 6–7 minutes until vegetables are tender.
Serve the simmered vegetables in a dish and garnish with snow peas.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 3gبروتين
- 25gكربوهيدرات
- 0.5gدهون
💡 نصائح
Use fresh pumpkin and carrots for better flavor.Adjust seasoning levels to suit your taste.Microwaving snow peas briefly retains their vibrant color.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.