CookPal AI
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Simmered Pumpkin and Konjac

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🎃 300g pumpkin, peeled and cut into chunks
    • 125g konjac, sliced and twisted

  • Seasonings

    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 1 pinch salt
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 150ml water

الخطوات

1

Remove seeds and tough skin from the pumpkin, then cut into bite-sized chunks. Slice the konjac into 1cm pieces and twist them.

2

Boil the konjac in a pot with enough water to cover it for 3 minutes, then drain.

3

In a frying pan, combine pumpkin, konjac, and seasonings. Heat over medium heat until boiling, then cover with a drop lid and simmer on low heat for 6–8 minutes until the pumpkin is tender. Remove the lid and cook until the liquid reduces by half.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 3g
    بروتين
  • 30g
    كربوهيدرات
  • 0g
    دهون

💡 نصائح

Serve as a side dish or pair with rice for a complete meal.Adjust sweetness and saltiness to your preference by modifying sugar and soy sauce amounts.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

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