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Simmered Pumpkin and Squid

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🎃 200g pumpkin

  • Seafood

    • 🦑 1 whole squid

  • Broth

    • 💧 200cc water
    • 1/4 tsp dashi powder
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 2 tbsp mirin

الخطوات

1

Cut the pumpkin into bite-sized pieces. Remove the squid's body and innards, then pull out the tentacles along with the innards.

2

Remove the squid's beak and cut off the dirty parts of the tentacles. Wash all parts except the innards under running water.

3

Cut the squid into bite-sized pieces.

4

Add the broth ingredients (water, dashi powder, sake, soy sauce, mirin) to a pot and place the pumpkin inside. Cover with a lid.

5

Simmer on medium heat for 10 minutes until the pumpkin softens. Add the squid, cover again, and simmer for another 5 minutes. Serve and enjoy.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 30g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This dish is great for meal prep as it tastes even better when reheated.You can substitute pumpkin with sweet potato for a different flavor profile.Pair this dish with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.