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Simmered Pumpkin with Ground Chicken

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Meat

    • 100g ground chicken

  • Vegetables

    • 🎃 300g pumpkin, quartered

  • Seasonings

    • 150ml water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce

الخطوات

1

Remove seeds and pulp from the pumpkin, then cut into bite-sized pieces.

2

In a pot, combine ground chicken and all seasonings (water, sake, mirin, sugar, soy sauce). Heat over medium heat.

3

Once boiling, skim off any foam, add the pumpkin pieces, and bring to a boil again. Cover with a lid and simmer on low heat for 7–9 minutes until the pumpkin is tender.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh pumpkin for better flavor and texture.Adjust the sweetness by increasing or decreasing the sugar based on your preference.Serve warm as a side dish or pair with rice for a complete meal.

⚠️ احتياطات

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