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Simmered Pumpkin with Mentsuyu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🎃 300g pumpkin, cut into bite-sized pieces

  • Seasonings

    • 1.5 tbsp mirin
    • 1.5 tbsp mentsuyu (3x concentrated)
    • 💧 150ml water

الخطوات

1

Remove seeds and pulp from the pumpkin, then cut it into bite-sized pieces.

2

Place the pumpkin pieces skin-side down in a pot. Add the remaining ingredients (mirin, mentsuyu, and water) and bring to a boil over medium heat.

3

Reduce to low heat, cover with a drop lid, and simmer for 8–10 minutes until the pumpkin becomes tender.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 2g
    بروتين
  • 28g
    كربوهيدرات
  • 0g
    دهون

💡 نصائح

You can adjust the sweetness by adding more or less mirin.For a richer flavor, let the pumpkin sit in the broth for a few minutes after cooking.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ احتياطات

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